10 Minutes to Nourish + Fuel Your Motherhood

Got 10 minutes? I’ll tell you why nourishing yourself really matters (it’s not what you think), an app for your smartphone that you can lean on, and my less than 2 minute meditation to energize you.

For years, my people urged me to take care of myself. I couldn’t figure out the “how” or “why” I would want to.

I wondered where the hell I had time to add just one more thing into my routine in an already-overfull schedule.  After being severely ill, having major surgery and climbing my way back to health,  I vowed to find a better way because my family needs me.  
This is it. This is the how behind the magic I’ve created in my now-balanced life. And I want you to have it too.