Freebie: 10 Minutes to Nourish and Fuel Your Motherhood
Looking for balance? Finding your self care in a busy mom life. For years I wondered where did it fit into my daily routine – somewhere between kids activities and the Starbucks drive thru line?
Got 10 minutes? I’ll tell you why nourishing yourself really matters (it’s not why you think), an app for your smartphone that you can lean on, and my less than 2 minute meditation to energize you.